Professional Therapy for Anxiety in Adults and Adolescents

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Everyone experiences anxiety at some point — it’s a natural response to stress and even helps protect us in dangerous situations. But when anxiety becomes overwhelming or constant, it can interfere with daily life, relationships, and your ability to function at work, school, or home. If you're struggling with anxiety, you're not alone — and you don't have to manage it on your own.

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Common Symptoms of Anxiety May Include:

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• Difficulty concentrating or staying focused

• Restlessness or feeling “on edge”

• Trouble falling or staying asleep

• Persistent fatigue

• Irritability or mood swings

• Excessive or uncontrollable worry

• Muscle tension or aches

• Shaking, sweating, or rapid heartbeat

• Gastrointestinal issues or chronic stomach pain

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Evidence-Based Therapy for Anxiety Relief

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As a licensed psychologist, I provide evidence-based anxiety treatment using approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These therapies are proven to help reduce symptoms, manage triggers, and build lasting coping strategies.​

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Together, we’ll work to:

• Understand the root of your anxiety

• Learn practical tools to manage symptoms

• Improve daily functioning and emotional regulation

• Build confidence, calm, and clarity in your life

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Whether your anxiety is new or something you’ve struggled with for years, therapy can help you feel more grounded and in control.

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Start Your Journey Toward Relief

 

Reach out today to schedule an initial consultation. Let’s work together to help you move forward with more peace and less fear.