Struggling with Anxiety?

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Anxiety can feel like a constant companion — showing up in your thoughts, your body, and your daily decisions. You may find yourself overthinking, avoiding certain situations, or feeling stuck in a cycle of fear and self-doubt. Over time, anxiety can chip away at your confidence, relationships, and quality of life.

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Acceptance and Commitment Therapy (ACT) offers a powerful, research-supported way to work with anxiety. Rather than fighting your thoughts or trying to make anxiety disappear, ACT helps you build a different relationship with it — one rooted in mindfulness, values, and self-compassion.

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What Does ACT for Anxiety Involve?

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ACT is an evidence-based, values-focused therapy that helps you respond more flexibly to life’s challenges. In our work together, we’ll focus on:

• Identifying what truly matters to you — your core values and long-term goals

• Learning how to notice and step back from unhelpful thoughts, rather than getting stuck in them

• Building mindfulness skills to stay present, even in uncomfortable moments

• Practicing self-compassion instead of self-judgment

• Reducing avoidance behaviors that reinforce anxiety

• Taking small, meaningful steps toward a life that feels more authentic and fulfilling

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Common Anxiety Issues Treated with ACT:

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• Generalized Anxiety Disorder (GAD)

• Social Anxiety

• Panic Attacks

• Perfectionism and self-criticism

• Fear of failure or rejection

• Life transitions and identity-related stress

• Avoidance-based coping patterns

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Why Choose ACT?

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ACT is:

• Rooted in mindfulness and values

• Compassion-focused and empowering

• Research-backed and effective

• A gentle yet powerful approach to anxiety and emotional struggles

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Begin Moving Forward

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As a licensed psychologist trained in ACT, I offer a warm and collaborative space to help you explore your anxiety and reconnect with what matters most. Together, we’ll work toward helping you feel more grounded, present, and aligned with the life you want to live.