Compassionate Therapy for Depression in Adults and Adolescents

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Depression is more than just sadness or a bad day — it’s a persistent emotional state that can make it hard to feel joy, stay motivated, or even get through everyday tasks. If you're feeling hopeless, numb, or disconnected, you're not alone — and healing is possible with the right support.

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Therapy can help you understand the root causes of your depression, develop healthier thinking patterns, and reconnect with a sense of purpose and self-worth.

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Common Symptoms of Depression May Include:

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• Low mood or persistent sadness

• Loss of interest in activities you used to enjoy

• Fatigue or lack of energy

• Difficulty concentrating or making decisions

• Changes in sleep (insomnia or sleeping too much)

• Changes in appetite or weight

• Feelings of guilt, shame, or worthlessness

• Social withdrawal or isolation

• Thoughts of hopelessness or helplessness

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Evidence-Based Therapy for Depression

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As a licensed psychologist trained in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I use proven methods to help clients better understand their thoughts, manage emotional pain, and take meaningful steps toward healing.

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Together, we’ll work to:

• Identify and challenge negative thought patterns

• Build tools to manage low motivation and energy

• Reconnect with values and life goals

• Restore emotional balance and self-compassion

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You Don’t Have to Stay Stuck

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Depression can make everything feel harder — but with the right guidance, it is treatable. Whether your symptoms are recent or long-standing, therapy offers a safe and supportive space to begin your recovery.

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Take the First Step Toward Healing

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Reach out today to schedule a consultation. Let's work together to help you move through the fog of depression and reconnect with yourself, your goals, and the life you want to lead.