Anxiety can feel overwhelming — affecting your thoughts, your body, and your ability to enjoy daily life. Whether you’re constantly worrying, avoiding situations, or experiencing panic attacks, anxiety can interfere with your relationships, work, and overall well-being.
 

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-supported treatments for anxiety. It helps you understand how your thoughts, emotions, and behaviors are connected — and teaches you how to shift negative patterns so you can respond to life’s challenges in a healthier way.

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What Does CBT for Anxiety Involve?

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CBT is a structured, goal-oriented form of talk therapy. In our work together, we’ll focus on:

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• Identifying anxious thoughts and core beliefs that may be fueling your worry

• Learning to challenge and reframe unhelpful thinking patterns

• Developing coping strategies to manage physical symptoms like tension, restlessness, or panic

• Gradual exposure to feared situations to reduce avoidance and build confidence

• Building skills for long-term stress management and emotional regulation

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Common Anxiety Issues Treated with CBT:

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• Generalized Anxiety Disorder (GAD)

• Social Anxiety

• Panic Disorder

• Health Anxiety

• Specific Phobias

• Stress-related insomnia

• Work or school-related stress

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Why Choose CBT?

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CBT is:

• Short-term and results-focused

• Skills-based and empowering

• Backed by decades of scientific research

• Effective both in-person and via online therapy

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Start Your Healing Process

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As a licensed psychologist trained in evidence-based approaches, I offer CBT in a supportive, nonjudgmental environment. Together, we’ll work toward reducing your anxiety and helping you feel more calm, capable, and connected.

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Ready to take the first step?