GET THE RIGHT KIND OF HELP YOU NEED TO OVERCOME ANXIETY

We've all experienced anxiety at one point or another. In fact, having some anxiety is good for us because it can protect us from potential danger. However, when anxiety becomes overwhelming, you may find it difficult to get through the day or even completing some tasks that used to be so easy for you.

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Some common symptoms of anxiety include:

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• Difficulty concentrating

• Difficulty sleeping

• Being easily fatigued

• Irritability

• Difficulty controlling feelings of worry

• Muscle tension

• Shaking

• Sweaty palms

• Rapid heartbeat

• Ongoing stomach problems

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The good news is, it doesn't have to stay this way. Therapy can help.